The Following Five Foods Are Better Avoided to Protect Your Teeth and Gums

The Following Five Foods Are Better Avoided to Protect Your Teeth and Gums

Feb 01, 2021

Do you assume saying you are what you eat? If so, your mouth is a mirror image of the foods you have visible on your teeth. Many foods and beverages cause plaque that can severely damage your teeth and gums. Plaque is a sticky film of bacteria contributing to gum disease and tooth decay.

You may not think the foods or beverages you have will affect your oral hygiene significantly. However, are you aware of how cavities develop? It would help if you understood that after you have the sugary and sticky foods, the sugars in the foods encourage the bacteria to release toxins and attack your tooth enamel. Cavities develop when the tooth enamel breaks down entirely.

Cavities are the most typical condition among six and 19-year-olds. Besides causing pain, chewing difficulties, and dental abscesses, the plaque on your teeth hardens to calculus when you neglect brushing and flossing resulting in gum disease eventually.

You can comfortably prevent plaque from wreaking havoc in your mouth by brushing twice a day, flossing at least once, and visiting the dentist in Newton twice a year if you wish to avoid replacing your natural teeth with teeth implants, Surrey.

Here are some harmful foods for your teeth and gums that are better avoided if you wish to preserve them in optimal condition.

Consuming Alcohol

Everyone knows consuming alcohol is not healthy. Unfortunately, most don’t understand that drinking alcohol dries out the mouth. Saliva is essential in the mouth to keep it healthy. Saliva prevents food particles from sticking to your teeth and even washes them away. Saliva is helpful to repair early signs of tooth decay, gum disease, and other oral infections. Instead of having alcohol, please consider using water and fluoride rinses besides oral hydration solutions.

Don’t Rely on Bread

Chewing on bread, maybe your favorite pastime. Unfortunately, the favorite pastime allows saliva to break down the starches into sugar. When the gummy paste sticks between your teeth, it is an excellent invitation for bacteria to begin forming cavities. If you want to indulge in your favorite pastime and chew bread whenever you want, it helps to aim for less refined versions that don’t contain added sugars and are challenging to break down.

Carbonated Drinks

Do you favor the diet beverages available in carbonated forms? Do you have information that drinking excessive quantities of carbonated beverages is just as damaging as using methamphetamine or cocaine? Carbonated beverages help the plaque on your teeth to release more acids to damage tooth enamel. Furthermore, carbonated drinks leave you with a dry mouth. You may think having a soda or Coke and brushing immediately after help removes stains from your teeth. In reality, you are hastening tooth decay and undoubtedly harming your teeth and gums in the process.

Dried Fruits Are Not so Healthy after All

Do not assume you live in the middle eastern region where dried fruits are popular and used as a healthy snack. Dried fruits besides being healthy and also sticky. Some varieties include apricots, prunes, resins, and figs. Don’t be surprised if they cling to your teeth and the notches on them after having them. If you favor dried fruits as a healthy snack, keep a toothbrush and dental floss handy for use immediately after. You must instead prefer the fresh variety because they have lesser concentrations of sugar.

Besides the five mentioned above, the dentist in Surrey, BC, also recommends avoiding potato chips, citrus fruits, ice, and sour candies if you wish to keep your gums and teeth in optimal health. You may not like the suggestions because some of your favored foods are mentioned as detrimental to your gums and teeth’ health. However, you can clarify whether the information published a genuine or not from dentist Surrey, Newton, by visiting them for a free consultation.

The consultation will make you realize how the five foods mentioned are detrimental to your oral health and your overall health. Continue consuming them in excess, and you soon become susceptible to various oral health issues that eventually spread to your overall health. They also make you vulnerable to receiving expensive treatments from multiple medical professionals besides just the dentist in Newton. What would you prefer in such cases? Would you still like to consume these foods and beverages excessively, or have we made you think differently? Please think about it because it is for the well-being of your teeth and gums.