Taking care of your teeth and gums is an investment in your health and wellbeing. Adopting healthy habits can make a world of difference in decreasing your risks for common conditions like gum disease and tooth decay. Healthy habits are not a substitute for seeing a dentist, however. Even if you practice meticulous oral hygiene and watch your sugar intake, you still need routine dental care in the form of cleanings and checkups.
Following are three dental habits to incorporate into your life for optimal oral health.
Many people overlook the importance of flossing. Flossing properly and regularly will lower your risk for developing gum disease. It will also help control plaque development, a substance that contributes to many oral health issues.
It’s a common misconception to think that brushing alone adequately cleans the mouth; it doesn’t. Brushing can only clean about 70% of oral surfaces. In order to clean that other 30%, you need to floss every day. When flossing, be sure to use products with the ADA seal of acceptance. Carefully thread floss between teeth and gently work the floss back and forth.
If you notice signs of gum disease like sores, persistent bad breath and bleeding, call our practice to schedule a checkup with our dentist.
Drinking Plenty of Water
When it comes to keeping your mouth healthy, water is definitely your friend. Drinking water throughout the day helps neutralize acids and flush away leftover food particles. It helps keep soft oral tissue moist, as it should be.
Beyond your oral health, drinking water is good for your wellbeing. It helps your organs flush away toxins and will improve your energy levels. Adults should drink at least 64 ounces of clear water every day.
Eating Foods Rich in Nutrients
Certain nutrients pack a lot of punch in promoting great oral health. Calcium and phosphorous, for example, help keep teeth strong. You can find calcium in dairy, nut-based milks, and vegetables like broccoli. Lean proteins like fish, egg whites, and chicken breast are great sources of phosphorous.
Foods that boost your immunity, like those containing Vitamin C, can help stave off the development of oral infections, too.
For more information or to schedule a visit, call our team at Newton Dental Group.